Rapid loss of fluid (ie, dehydration, also known as “cutting weight”) is potentially life threatening and has been a particular problem in the sport of wrestling.
NFHS Wrestling Weight Management Program
In 1995, the National Federation of State High School Associations (NFHS) began a weight control program to minimize the weight loss fluctuations seen in many scholastic wrestlers and to certify an appropriate and healthy weight class for each wrestler. In1998, the NFHS disallowed any means of achieving rapid weight loss.
The current program for weight certification in high school wrestling varies from state to state, but several fundamentals are applicable nationwide:
- Body composition (while appropriately hydrated) is obtained by an appropriately trained school or health professional before the beginning of the competitive season and is the foundation for calculating weight class and allowed rates of weight loss.
- Weight class needs to accommodate a minimum of 7% body fat for high school males and 12% body fat for high school females.
- Rate of weight loss may not exceed 1.5% of body weight/week.
Sports skills are acquired in a very progressive sequence. Not every child will acquire every skill equally or at the same rate, but most youth acquire them in the same order. So give yourself and your kid a break, just like when she was learning to walk. Pour some tea and learn what exciting things are happening a mile a minute in that cute little bundle of energy you call your child.
During the first 2 years of life, many responses from your child are primarily reflex actions. Touch her cheek and she turns to find food. Touch the ball of the foot and the toes curl over. Touch his hand and his fingers grasp. Proud, beaming fathers of their firstborn son already dream of a football star. Stop there. Do not put sand in rattles to make baby dumbbells. Do not install a basketball hoop on the side of the crib. Scientific research tells us that those futile attempts will not work no matter how much you want a head start on Johnny’s 3-point shot. Natural curiosity and interaction with the environment will stimulate the growth of motor activity.
Close your eyes and think real hard—where does everything go that a baby touches? In its mouth! So be real. Little baby footballs, baseball gloves, and running shoes may be cute and color coordinated, but their effectiveness as sports equipment is lost when they become just another baby chew toy. The American Academy of Pediatrics (AAP) Council on Sports Medicine and Fitness does not recommend infant exercise programs as beneficial for development or helpful for future performance. Supervised, unstructured, and explorative activities in a safe environment are the way to go.
Once children are a few years old, however, hints of sports skill development start to take shape, and the preparation process for sports readiness begins. To be acquired successfully, sports skills involve a complex interaction between movement, sight, and thought. None of these by themselves are completely helpful without the others.
Motor skills (movement) require the right visual processing to allow the correct movement response. These skills also require appropriate brain processing and thought patterns so the response will be meaningful and effective.
Some school-aged children can’t wait to get home from school, stake out a place on the couch, and spend the rest of the afternoon and evening watching TV. Physical activity is just not on their radar screens, at least not by choice.
Stopping the Slippery Slope of Childhood Obesity:
Not surprisingly, children who fit this profile may be on a slippery slope to a life of obesity. There are a lot of them. Several years ago, when a group of children 6 to 12 years old participated in programs of the President’s Council on Physical Fitness, only 50% of girls and 64% of boys could walk or run a mile in less than 10 minutes. If that same study were conducted today, when the obesity epidemic seems to be gaining momentum, those statistics might be even more troubling.
Making Exercise Into a Lifelong Habit:
During your child’s school-age years, your goal should be not only to get your child moving, but to turn exercise into a lifelong habit. There are plenty of opportunities for your child to keep active.
Getting Involved in Organized Sports:
In most communities, children in this age group can choose to get involved in a number of organized sports, including:
A martial arts class
Team sports are fun and the perfect fit for many children, and they can help them manage their weight.
But, Sports Aren’t For Everyone…
However, group activities like these aren’t for everyone. Some obese children feel self-conscious about participating in team sports and are much more comfortable getting their exercise in unstructured settings. For them, free play on the playground, ice skating, in-line skating, bowling, or even running through sprinklers is good exercise.
Let your child choose something that he finds enjoyable, and once he discovers it, encourage him to make it a regular part of life. At the same time, limit TV watching or time spent on the computer or playing video games to no more than 1 to 2 hours a day. Studies have shown that the more time children devote to watching TV, the more likely they are to consume foods like pizza, salty snacks, and soda that contribute to weight gain.
If Your Child Insists He Doesn’t Want to Do Any Physical Activity:
Explain that it’s important and might even be fun to find a new activity. Try to find activities that fit the family’s budget and time commitments and have him choose among several alternatives.
Getting The Best Sports Predictions
Everything about the leading sports have their own bookmakers odd which can basically the best way of predicting the winners well in the sports before they will be announced, sometimes also even the days right before the tournament is being scheduled or it will begin. The sports predictions or the sports betting has already taken such huge or enormous proportions that it is now being officially operated almost throughout the whole year and around the world and is considered one of the biggest money making rackets that there is. It is not one sports then the other one can be considered for betting and it has taken its tool in gaining too much followers to many of the pole to earn their daily bread in the bets that will win.
There are seasoned professional tip on the scales with the most accurate picks there is which will make it easier for them to win their bets and thereby will make so much money due to htis bets. It is best to look no more further and start getting yourself be involved with the high quality betting systems, this you will be able to increase on you winning percentage while you go for the sports gambling.
There is also some side of the sports betting or sports prediction and this is like a passion for some people that will result for them to cannot to get rid or resist it anymore and they fully virtually sucked into it and have hard time resisting it. They are the one that oftentimes loses their bet because rather than to obey on the system or to follow the ground rules or to check the latest statistics of the predictions, they will rather act on the impulse and the instinctive betting skills they have even though sometimes it fails most of the time.
Therefore it is important to have the bookmakers and the ports pundit cash in on since this will be studying in the history of the tournament. The advantage of this is that they do background checking first and they verified on the possibilities of the statistics afterwards. Most of all they have this special strategy to be able to predict into the result of the games and they follow such system die hard that is why even if the predictions or the betting of the game goes wrong, some of the times they finally even it all out and may sometimes will when the tournament is finished or over.
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LOS ANGELES — Two Mexican boxing greats will square off just outside of Las Vegas on Cinco de Mayo weekend. With a capacity crowd of 20,000 sure to fill the T-Mobile Arena on May 6, tickets for the upcoming catchweight bout between Saúl “Canelo”Álvarez and Julio César Chávez Jr. have been selling for an average of $520 each.
As the world’s leading supplier of hard-to-get Sports Tickets of all kinds, Barry’s Ticket Service is better stocked than any other source. From affordable upper-level seats to private, 12-person suites and ultra-premium ringside placement, Barry’s and BarrysTickets.com have the best selection of the hottest, most sought-after Boxing Tickets of recent times. With interest in Canelo vs. Chávez Jr. already high and still rising steadily, Barry’s Ticket Service clients can count on getting great seats for the bout at the best prices.
“We’re huge fans of boxing, and there’s no doubt that the upcoming Canelo-Chávez Jr. fight is one of the most anticipated in quite some time,” said Barry’s Ticket Service representative Christopher Cabera. “With nearly seventy dramatic knockouts between them, these are two extremely exciting fighters from a country that is incredibly passionate about boxing. Mexico has produced hundreds of history’s top boxing talents, so to have two of her native sons entering the ring on Cinco de Mayo weekend is especially thrilling. We’re proud to report that we have nearly 800 tickets to the fight available right now, with spectacular deals on everything from basic get-ins to ringside seats.”
Born 1990 in Guadalajara, Mexico, Santos Saúl Álvarez Barragán is best known by boxing fans as “Canelo,” a Spanish-language reference to his cinammon-colored hair. With a professional record of 48 wins (including 34 by knockout), one loss, and one draw, Canelo is currently ranked as the best pound-for-pound boxer in the world by online boxing record aggregator BoxRec.
Hailing from Culiacán in Sinaloa, Mexico, 31-year-old Julio César Chávez Jr. is the son of a six-time world champion who is widely considered the greatest Mexican boxer of all. With a distinguished professional career of his own that includes 50 wins and 32 knockouts against only two losses and one draw, Chávez took the WBC middleweight title in 2011, defending it successfully until September of the following year.
Since both fighters rank among the most popular and talented of the era, interest in their upcoming Cinco de Mayo weekend showdown has been extremely high. As one of the world’s leading sources for hard-to-get tickets like those for the May 6 Canelo vs. Chávez Jr. fight in Las Vegas, Barry’s Ticket Service currently boasts a huge selection at unbeatable prices. Boxing fans can browse and buy tickets online at BarrysTickets.com or stop by the company’s retail locations in Calabasas, Los Angeles, and San Francisco.
About Barry’s Ticket Service:
For over 20 years, Barry’s Ticket Service has been providing hard-to-find tickets for the most popular events to clients worldwide. With three retail locations and an e-commerce store at BarrysTickets.com, Barry’s Ticket Service makes it easy and affordable to attend any sports, concert, theater, or special event.
Selecting Rifle Barrels Rifles are extremely popular hunting firearms, regardless of the reason that you choose to hunt game or what game you choose to hunt. Hunting rifles have two separate parts that make up the rifle as a whole, the stock and the barrel. There is a wide span of variation in types of rifles and these rifles vary greatly in the type of stock and barrel. For this reason, it is wise to thoroughly investigate all your options before making your purchase. Firstly, make sure that you make your selection based upon the type of game you will hunt and how often you will hunt. You probably won’t need the most high end rifle out there if you’re only going to be hunting infrequently, but if you are considering hunting often, or for long periods of time you’ll want to go with a more expensive and long lasting style of rifle. If your skill set is low at the current time, you will want to find a rifle that is more suitable for beginners, but if you’re advanced, there are rifles that have greater variations and require a greater skill. Some larger firearms require greater skill to operate, so it’s important to talk with a professional to determine what rifle you will be able to operate with accuracy at your hunting rifle shooting skill level. Once you have selected the type of hunting rifle that is right for you, it is important to know that both the stock and the barrel can be customized. Though the stock is the most common part of the firearm that can be customized, there is also the opportunity to customize the barrel. By changing certain vital components of the barrel, like the material it is made with, you can change important aspects of the rifle, such as accuracy and longevity of the firearm. If greater accuracy and a longer lasting rifle barrel sounds like something that interests you, you should research the concept of owning a carbon fiber rifle barrel.
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A typical steel barrel is effected by the heat that develops when a shot is taken from the rifle, but carbon fiber barrels are far less heat-reactive. Because the carbon doesn’t expand and contract, it gives a greater amount of accuracy to the bullets leaving the weapon. This also means that if you are shooting in extreme heat, it will not affect the trajectory of your bullet the way that it would with a rifle having a steel barrel. Since there are far less changes going on due to the weather and temperature changes inside the barrel, carbon fiber barrels withstand the test of time much better. Both of these benefits together make a carbon fiber rifle barrel the ideal choice for serious game hunters.
Incredible Lessons I’ve Learned About Guns
Choosing a hunting rifle with a carbon fiber barrel is a great choice for both longevity and accuracy. Choosing a carbon fiber rifle barrel for your hunting rifle will greatly influence your game hunting for sport or sustenance, for the better.
What Is Golf Course Management?|How to Improve Your Golf Play Using Golf Course Management|A Guide to Golf Course Management? One of the most overlooked facet in golf is learning how to play through a golf course management approach. Golf course management is all about helping the golfer avoid risks in the game and focusing on better percentage scores. The best strategy is to come up with a game plan that can help you avoid difficult shots. The idea here is hit a shot, as much as possible, that is comfortable which you can easily put off instead of a shot that can create a high risk leading into a low reward. Normally, as you hang out and play golf on a regular basis, you must have gone through the entire 18-hole course and noted down where the bunkers are and the particular hazards which you need to avoid with respect to the green, and you must have also gotten the idea of which easier approach must you take to play the hole in relation to the green angle. Understanding the entire golf course design and securing professional golf advice can give you a better vantage point of enjoying this sport on a maximum high. This is, therefore, golf course management which is consciously coming out with a game approach that can let you play the golf shots well with respect to each hole in the entire golf course. In Gainsville, Florida, there’s a golf course where it is so designed to make the player think more on approaches than just hitting the golf ball. A par of 5 of about 517 yards at the 18th hole is best played down the middle or a little short of the left side of the bunker, so you get a good slant to the green, playing safe over the water by using a long iron to the left side of the green. There are so many books in the market on how to play golf right but very few books on golf course management. That is why it is important to consider golf course management since this can help improve your golf skills, such that you are now able to approach better each hole by avoiding the hazards and get better scores.
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The key about golf course management is becoming more like a thinking player as you have to think ahead on what your game approach before you hit the ball and in considerations of the ball flight, the greens, bunkers and other hazards in the entire 18-hole course. Now that you perfectly understood the need of relying on golf course management, you are in a better position to discern well the architect’s intended plan of each hole such that you know the challenges to it and with the skills which you have acquired and the strengths of your game plan, you are better off playing the sport with ease and with much confidence. It’s either you learn from a book on this or you get a lesson from a pro or you have both for you to improve your golf play.Golf: 10 Mistakes that Most People Make
Improve your Skills through Golf Course Management Golfers just like any other professional athletes are always striving for excellence. A fine Saturday afternoon in most Golf courts is always characterized with lots of golfers hitting ball after ball, of course all with the same objective of improving their game and shooting skills. Inasmuch as this works there’s another efficient manner in which players may use to enhance their shooting skills and lower their scores, without necessarily making any adjustments in their swig styles. Golf course management is the fond is name of this alternative approach used by golfers to boost their abilities around the Golf court. Basically this process involves making smart decisions around the golf court right from picking the best club for a given shot to keeping the ball out of harm’s way. Here is how golf course management works and the way both amateurs and professional people can use this course to enhance their golf skills. Stop focusing on your swings for a while
Smart Ideas: Golf Revisited
As a way to boost your golf capabilities through golf course management the very first and most important move is quit working on your swings. Since this golf management program generally focuses on improving one’s golf skills through intelligent thinking, you’ll focus less on your actual abilities and start focusing majorly on your intellectual talents. This process is easier said than done. Since a lot of folks are constantly more comfortable with taking instant regular swigs till they master their excellent swig, stopping and centering on intellectual strength might prove hard. However take heart, once you’ve mastered this course you can always go back and continue with your swings.
Practical and Helpful Tips: Consultants
Make a conservative plan If not for anything, most players generally choose to manipulate an aggressive golf course management technique due to the reality it seems excellent and exciting. Inasmuch as aggressive shots are fascinating, they undoubtedly aren’t the best solution of play and may end-up damaging your score card. Golf-course management is instrumental in helping you come up with the very best plan. Do your best When undertaking golf course management what you ought to know is that this course is all about helping expose you to your strengths as opposed to unveiling your weaknesses. Golf course management is more of a protection technique. With a solid game plan, this courses teaches you to have confidence in your abilities and always put your best foot forward. Primarily golf course management encourages you to always take shots in which you are comfortable with and avoid unsure ones even if it seems simple and promising. The potential of golf as a sport is great. If you’re trying to find quality in golf then golf course management could be the thing you’ve been long waiting for.
What You Need to Know About Golf Course Management and Consulting Have you ever experienced playing in a golf course and yet you felt like you were just stuck in the rough, stranded in the sand or lost in the tall trees? Are you expecting to play more than par for your course? It may seem a little off the track if you are still a beginner when it comes to entering the golf course industry, but regardless of your experience, you cannot deny the fact that golf management companies are focusing in providing different services and expertise. Since golf is already growing popular as a sport, there is now a growing number of options for golf facilities and courses, too. A very effective option if you are planning to expand your course or want to regain your lost revenue is through golf course management. If you are a course that was able to go on consultation, you preferably belong to the group that offers quality and excellence on being green. Most of these courses are often the seasoned veterans or even new developers are the ones who are perfect for this type expertise. Golf course management is one area that you can consult with when hiring of qualified personnel, those who are well-versed in the field of marketing for promoting course, and those who are able to streamline the club’s membership process. Therefore, when you need qualified personnel, you can redirect your concern to the golf course management company since they will do the hiring in behalf of you. You must remember that having a golf management company can help you build a concrete plan that will effectively yield a result pertaining to your needs.
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If you don’t know yet how to begin with your plans, assistance from a golf course professional manager is a very good help to you especially when it comes to the realization of solutions.
Learning The “Secrets” of Courses
Another thing about this golf course management company is that it can provide assistance in improving your facilities as well as enhances the time spent of each golfer. Another benefit is when you are being recognized for your achievements on the golf course industry because you have a professional golf course management company with you. If in case you have been exposed with problems, a wide variety of solutions are offered to your by these golf courses management companies. They even have specializations in various features of courses that may be from a sensitive environment to a member relation. Also, it is their goal that no golf courses must be similar and that everything is properly evaluated such as the club facilities and even the aspect of maintaining green. You need to remember that these companies goal is to assist your course.
Interesting Facts Regarding Balance Bikes That You Need To Know About When it comes to those kids out there who are still on the process of knowing how to properly ride a bike or those that are still discovering the joy of riding one, it is significantly essential for parents to see to it that they are making their kids use balance bike. You may not know it but balance bikes are actually being pertained at times as run bikes. Speaking of balance bike, it is actually a term that is commonly used to describe a training bicycle that helps children and little kids learn, balance, steer and everything there is a need to know of in order for them to be able to manage one that does not have a balancer. If you have not yet scene a balance bike before, for sure, you will be surprised upon knowing that it actually does not have any pedals at all, not to mention that it also does not have other important parts like training wheels, cranksets and chains as well. Yes, it is true that the balance bike looks exactly the same as the typical bikes we see every day however, what makes it unique and different from the normal ones is the presence of almost all other parts of it as they are being removed from the bike itself. When it comes to balance bikes, they are now only being made for the purpose of being used by little kids but also, they are purposely built to be used by little children as well. Moreover, you also need to know that there are balance bikes that comes along not having brakes while there are also other balance bikes that comes together with brakes that is either single hand-activated or two hand=activated. As for the little girls and little boys out there who are looking forward to riding normal bikes, they need to undergo training first before they can proceed to such hence, they need begin learning, balancing and steering using the balance bikes. It is of utmost importance on their side to have first the knowledge and understanding on how to properly manage a bicycle in order without a balancer or a support in order for them to be able to protect themselves from any possible injuries or even getting hurt.
Incredible Lessons I’ve Learned About Bicycles
When it comes to the history of balance bike, you need to know that the idea of its creation actually comes from its predecessor which was the velocipede. The one who is responsible for the concept and the creation of balance bike is Karl Drais, a German inventor who is also known for his invention, the running machine, which was later named as velocipede. This actually incorporates the principle and the concept of two wheeler, something the is basic and common for bicycles and motorcycles and it marked the beginning of the use of personal transportation that is mechanized.Valuable Lessons I’ve Learned About Bicycles
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(Satellite Beach, FL)—Paddleboard Thrills recently announced the release of their stand-up paddleboard buying guide. On a mission to assist avid water lovers in finding the right paddleboard for their needs, the site has created a guide to help them understand the benefits of owning both traditional and inflatable boards as well as explain the most important features of each. Readers can check out the guide on the site’s homepage at paddleboardthrills.com.
“For adventure seekers who love being in the water, paddleboarding offers an unparalleled experience. All a person needs to get in on the fun is to find a board that suits their height and weight requirements and will allow them to stay safe on the water. With so many options out there, this process can be harder than buyers may think. Fortunately, our stand-up paddleboard buying guide eases their frustrations, giving them all the information they need to know to make the right decision and discover which boards will actually live up to their expectations,” said Bill Santas of Paddleboard Thrills.
The Paddleboard Thrills stand-up paddleboard buying guide at currently offers readers two main advantages as they search for their ideal board. First, the guide includes information about what to look for as they are selecting an inflatable or traditional board. This portion of the guide covers topics like volume and weight, width and length, hull type, and construction materials.
In addition, the Paddleboard Thrills buying guide includes a thorough review of specific paddleboard models, rating them on a scale of 1 to 5, giving information about the pros and cons of owning that model, and showing how the model stacks up in comparison to similar choices on the market. The Paddleboard Thrills website also shows readers where to get their hands on each board for the best possible price.
Santas went on to say, “Whether traditional or inflatable, there’s a perfect paddleboard out there for everyone. We know that the key to finding it is having the right information and knowing exactly what to look for. Our new guide helps buyers accomplish that goal so they can spend less of their time scouring the Internet for advice and more time making memories in the water.”
About Paddleboard Thrills:
The Paddleboard Thrills website is dedicated to publishing the best in-depth reviews on the top-performing paddleboards on the market today. The site’s guides and advice will help keep readers active, ensure that they’re always having fun, and help them stay safe on the water.
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Benefits of Soccer Mobile Apps
Are you a big soccer fan? Everyone that is a big soccer fan no doubt wants to follow everything that is going on in the soccer universe. However, most of us live pretty busy lives. That is why people can’t follow all the leagues, and at times, they can’t even watch their favorite team’s games! Thankfully though, there are now soccer mobile apps that you can get for your phone!The good news though, is that today, people can get soccer mobile apps on their phones! All people who decide to download these soccer apps to their phone will enjoy a lot of advantages. Someone who hasn’t yet downloaded a soccer app for his or her phone might be thinking, what are the benefits of getting a soccer mobile app? Right now, let’s have a short look at a few of the many wonderful advantages that people who get a soccer mobile app will enjoy.
Even if you are unable to watch an important game of your team, you can still follow that match with a soccer mobile app. Everyone should know that soccer mobile apps cover all the important leagues in the world, and they even cover some relatively small leagues in the world. And every match day, they have live scores that you can follow. Everyone that checks the live scores on their soccer mobile app will find that it is complete with all the stats that they need to know how the match is going. Live scores on soccer mobile apps also have minute-to-minute plays, so you can read exactly what is going on. Everyone that can’t watch their favorite team’s game can at least follow their match with their soccer mobile app.
Since it is a mobile app, it is very, very convenient. Everyone that has a soccer mobile app doesn’t need to worry about what they are doing because they can always check to see how their team’s game is going. All you have to do is take your phone, and you will know everything that is going on. And people won’t just know how their team is doing, but how every other team in the league is doing. The league page shows all the live scores of every game that is currently going on. So if your team is going to be affected by the result of another game, you can also follow that game!
Everyone who gets soccer mobile apps won’t just enjoy the live scores. You will also be updated with the latest news in the soccer world. All transfers, transfer rumors, and other news can all be found in people’s soccer mobile apps. You can also check the league table and check out a lot of other cool stats.
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How to Buy a Gun It is good to note that it can be quite hard to look for a gun, but one of the important steps is to decide on the purpose of the gun which can vary from fun and skill building for a gun range, carry a gun open or concealed, home defense or for a combination of uses. The truth is that a good range gun is normally a large gun because it has less recoil, better comfort, and greater accuracy. A large gun is also great for home defense because it is accurate, comfortable and if it is a high capacity firearm that can be quite handy when things get dangerous. It is good to note that there is no single handgun to determine the kind of gun that one needs because the handgun market is just as big as the footwear market and handguns have greatly evolved to meet particular needs thus the buyer needs to choose their niche as they choose a gun. The first gun that the person buys has to be specific to a particular purpose so that when the person masters the gun they can then be able to buy other guns for other duties and this increases the chances of success with the role of the firearm’s role. A known fact is that if the buyer gets a gun that is uncomfortable to shoot, wear or difficult to fire accurately then they will not use it. Besides choosing between a revolver or semi-automatic gun, there are other considerations to factor in such as firearm size, cartridge capacity (the bullet capacity of the gun), grip strength, reliability, the desire, and capacity to reload under stress and other variables. The truth is that it can be hard to choose the kind of gun that the person wants if they have no hands on experience with the two kinds of pistols. The more guns that the person fires, the better they will be able to tell which gun is good for them. It is good to note that it is different to buy a gun based on the fact that someone has told the person that the gun is simple to operate or buy the gun based on having fired the gun and reloaded both semi-automatics and revolvers.
Short Course on Guns – What You Need To Know
A known fact is that there is the issue of recoil which is the gun’s backward movement caused by the momentum that the bullet creates leaving the barrel. Recoil can reduce the accuracy and kill the fun element in shooting the gun, and it is impossible to know how much recoil is enough and how much recoil is too much without experiencing the variations between pistols at the range. The other issue to factor in is caliber (bullet size), and a good choice is to buy a lower caliber gun to avoid recoil-induced inaccuracy.Questions About Guns You Must Know the Answers To